No matter how hard you try to maintain good health, we all go through phases when we crave mostly junk food. Unfortunately, junk food takes a toll on our bodies. When that happens, juice fasting can be a great detox option for you. It allows you to eliminate the toxins you accumulate when you eat too many processed foods. Here are 3 juice fasting recipes that require less than 5 ingredients.
Carrots, Apples, and Celery Juice
Celery is a natural diuretic that can help your body shed water weight. In addition to this, it is also an excellent source of sodium. This helps your body maintain mineral balance when you’re fasting. Carrots are rich in Vitamin A and they make your juice sweeter. Apple juice helps with digestion, regulates blood sugar levels, maintains blood pressure and eliminates bodily toxins. Here is the recipe...
- 2 celery stalks
- 2 carrots
- 3 apples
Beet, Cucumber, and Carrots Juice
This juice is tasty and nutritious. The beets help to regenerate the red blood cells in your body and flush out toxins and the cucumbers offers a refreshing and light taste. Here is the recipe..
- ½ a beet
- ½ cucumber
- 5 carrots
Cantaloupe, Pear, and Kale Juice
This can be one of the most delicious juice fasting recipes. Cantaloupe is considered to be one of the most nutritious fruits. You can blend the rind with the fruit’s flesh and enjoy this anti-carcinogenic drink. Here is the recipe for this drink...
- ½ of a cantaloupe
- 2 pears
- 3 kale laves
Hopefully, you enjoy these recipes. These drinks are simple, yummy, and really good for you. Don't be afraid to switch out the ingredients with fruits and veggies that suit your taste buds.